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What We Dive Into

Our first-ever recurring guest is back — and this time he showed up shirtless. So the guys had no choice but to join him, and just like that, our Shirtless Podcast Era was born.

Christian Brown-Johnson — the man who ran seven ultras on seven continents in seven days — joins us to catch up on everything he’s got going on, including what’s next, which is (of course) an even more insane goal.

We make him relive the Great World Race and what it actually took to pull off. From Antarctica at 2am in negative-26-degree wind chill, to the emotional gut-punch of crossing the finish line in Miami. We touch on it all.

Then things get properly unserious: are backyard ultras harder than 300-milers, and Anthony gets his pre-first-50K sock consultation, which somehow ends with the phrase “lube up your toes” being declared the official takeaway of the episode.

You’re welcome.

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