Edge AI tackles the three most common reasons people fall off a structured plan: not enough time, lack of variety, and turning up to a session feeling under-recovered. Users can now message Edge AI directly inside the app to:

• Shorten or extend a session to fit the day. A 60-minute run can become 35 minutes on a busy Tuesday, or stretch to 90 if there’s a free Sunday morning.
• Swap exercises when a workout feels stale. The training stimulus stays the same, the movement changes.
• Adjust intensity up or down based on how the user actually feels that day. The plan flexes around the day, not the other way around.

The feature is available to every paying Edge member and free trial user from day one. There is no separate premium tier and no added cost.

Solving the real reason most plans fail

Most training programmes are written once and expected to be followed exactly. In practice, life gets in the way. Even with a human coach, asking for a change means waiting, and by the time the change comes back, the session has either been skipped or pushed through reluctantly.

“The best programme is one that actually listens,” said Mikey Flatman, co-founder of Edge. “Tell Edge AI what’s going on and the plan adapts on the spot.”

Every adaptation runs on Edge’s own coaches’ framework and factors in the user’s training history and previous chats, so the changes reflect how an Edge coach would think about the same scenario.

Built to work alongside the coaching team, not replace it

Edge AI handles the day-to-day adjustments that previously took up the majority of coach inbound: time changes, intensity tweaks, and exercise swaps. Edge’s coaching team, made up of experienced hybrid, strength, and endurance coaches, remains available for the questions that need a human eye: injury management, race tapering, periodisation across multiple goals, and movement-specific technique feedback.

The result is a system that gives users the speed of AI on the small stuff and the depth of human coaching on the things that matter most.

Early beta results

In closed beta testing across April and May 2026, users adjusted sessions more than seven times on average, with the most common requests being shorter time-blocks during weekdays and added intensity at the weekend. Session completion rates inside the beta group rose across the testing period.

“I’ve made tweaks to my plan and it’s so easy. The fact the plan is written and approved by an actual person, I love. Excited to see out my marathon training with Edge.” Lauren S.

“I’m injured so can’t run, and I managed to swap all my running sessions out for bike sessions. So good.” Emma M.

Why this matters for the category

The training app category has grown rapidly on the back of the running boom, the rise of strength training among runners, and the move toward structured personalised programming. Until now, every major training app on the market has required users to either follow a fixed plan or wait for a human coach to manually adjust it. Edge AI is the first conversational plan adjustment feature in a training app combining structured running, strength, and conditioning.

“Training that feels good” is Edge’s master positioning line, and Edge AI is the clearest expression of it yet. The training fits around life, not the other way around.